First of all, it has been a while, I have had reduced access to the internet, and as such was unable to post :(
Straight to the facts, I let off for a while, just focussing on work and stressing out etc etc, but like i know theres really no excuses, thats why I'm pleased to report i am now down another 2.5 kgs. I am 86.5!!! not alot factoring in the fact its been three months since my last post but nonetheless, better then gaining all new weight. I am working on a few new projects at the moment, which are quite physical and i have been training most days for at least an hour.
I am feeling alot better within my own skin, almost me again when I was doing my cert 3 in fitness when my fascination with fitness began those short few years ago.
I have found, that although i felt a little weird personal training people when I myself wasn't the perfect example of healthiness, I have discovered there are those who don't mind, they can see i know what i'm talking about, and together meybe we can all lose the excess fat.
As such my Partner and I are setting up our own personal training business over the next few weeks, with 3 people already set to get training and many more out there that I hope will enjoy our training...
In conclusion, I'm still on the wagon, i never fell off, i just stopped moving forward as such for a few months while I made a few life changing decisions! consider me back in on the postingness and stay posted for updates on my own personal journey :)
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